Scanwell Health Profile

Help us personalize your nutrition analysis with accurate information

Step 1 of 7 Personal Information

Welcome to Scanwell

Let's start with the basics so we can personalize your experience

Full Name *

We'll use this to personalize your recommendations

Email Address *

For saving your profile and sending personalized insights

Create Password *

Minimum 6 characters

Confirm Password *

Phone Number (Optional)

Why do we need this?

Your personal information helps us tailor nutrition recommendations to your specific needs and save your preferences securely.

Basic Health Metrics

These measurements help us calculate your Basal Metabolic Rate (BMR)

Age *

Gender *

👤

Male

👤

Female

Weight (kg) *

Height *

Why this matters

Your age, gender, height, and weight are used to calculate your Basal Metabolic Rate (BMR) - the calories you burn at rest. This forms the foundation for all nutritional recommendations.

Daily Activity Level

Select the option that best describes your typical day

Sedentary / Desk Job

Little to no exercise, office work, studying

Activity Multiplier: 1.2x

Lightly Active

Light exercise 1-3 days/week, teaching, retail work

Activity Multiplier: 1.375x

Moderately Active

Moderate exercise 3-5 days/week, active job, delivery work

Activity Multiplier: 1.55x

Very Active / Athlete

Hard exercise 6-7 days/week, physical labor, professional athlete

Activity Multiplier: 1.725x

Daily Step Count

On average, how many steps do you walk per day?

< 5,000

Minimal walking

-150 kcal adjustment

5,000 - 8,000

Light activity

Baseline

8,000 - 12,000

Active lifestyle

+150 kcal adjustment

12,000+

Very active

+300 kcal adjustment

Tip: Check your phone's health app (Apple Health, Google Fit) or fitness tracker for your average daily steps over the past week.

Exercise & Workout Habits

Help us understand your structured exercise routine

Do you have a regular workout routine?

Yes

Your Health Goal

What would you like to achieve?

Lose Weight

Focus on calorie deficit and fat loss

Maintain Weight

Stay healthy and balanced

Gain Muscle

Build strength and muscle mass

Dietary Preferences & Health Conditions

Help us provide accurate nutritional guidance

Diet Type *

Vegetarian

Non-Veg

Vegan

Medical Conditions (Optional, Select all that apply)

Diabetes

We'll highlight sugar content and glycemic index

High Blood Pressure

We'll flag high sodium content

Thyroid Condition

We'll monitor iodine and metabolism-affecting ingredients

None of the above

Your data is encrypted and stored securely. We never share your personal information with third parties.